Health Score
90
Milk, 2% Reduced Fat
Lactaid, 8 cup
7
Ingredients
130
Calories
Nutrition Facts
Serving Size: 1 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 5.0g | 6% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 125.0mg | 5% |
| Total Carbs | 13.0g | 5% |
| Fiber | 0.0g | 0% |
| Sugar | 12.0g | -- |
| Protein | 8.0g | 17% |
| Vitamin A | 150.0mcg | 15% |
| Calcium | 500mg | 40% |
| Iron | 0.4mg | 2% |
| Potassium | 410mg | 8% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
90
General Health
90
Men's Health
89
Diabetes
90
Women's Health
78
Heart Health
94
Pregnancy & Maternity
Ingredients
Reduced Fat Milk, Tribasic Calcium Phosphate (Calcium) (Ingredient Not in Regular Milk), Carrageenan (Ingredient Not in Regular Milk), Guar Gum (Ingredient Not in Regular Milk), Lactase Enzyme (Ingredient Not in Regular Milk), Vitamin A Palmitate and Vitamin D3.
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Better for you options
-
98Fat Free MilkSkim Plus, 8 cup -
98Milk, Fat FreeLactaid, 8 cup -
97Lactose/Fat Free MilkSmith's, 8 cup -
97Milk, Fat FreeLactaid, 4 cup -
97Milk, Fat Free, Lactose FreeLactaid, 4 cup -
97Milk, Fat Free, Lactose FreeLactaid, 8 cup -
961% Low Fat MilkClover Sonoma, 8 cup -
96Lactaid Milk 0.5 GlLactaid, 8 cup
-
96Lactaid Milk 1 QtLactaid, 4 cup -
96Milk, 1% Lowfat, Lactose FreeLactaid, 8 cup -
96Milk, Fat Free, Lactose FreeLactaid, 12 cup -
96Milk, Fat Free, Lactose Free, 0%Darigold, 8 cup -
96Milk, Low Fat, 1% MilkfatLactaid, 12 cup -
96Ultra-Filtered Milk, Fat FreeFairlife, 7 cup
Your Health Score Based on:
90
General Health
90
Men's Health
89
Diabetes
90
Women's Health
78
Heart Health
94
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
